Three Throw-Together Healthy Breakfasts | A Cup of Jo


Last week, my daughter texted me a photograph of her breakfast…

It was a large bowl of Brussels sprouts that she had roasted with olive oil, salt, pepper and honey, then drizzled with Sriracha. It’s her favourite strategy to eat them, and I’m used to the request on repeat at dinner, however nonetheless: Breakfast? I replied.

Why not? She texted. I solely have a number of extra days to deal with myself!

With in-person college beginning up once more in our neck of the woods (and perhaps yours?) so is the morning rush, and subsequently, the evergreen want for wholesome, throw-together breakfasts that don’t require methods extra difficult than urgent the “toast” button or heating up an electrical tea kettle. I’m at all times in search of breakfasts that don’t ask me to do something forward of time (sorry, in a single day oats and 30-minute chia puddings); I don’t need to have interaction in pre-coffee Brussels sprouts peeling and prepping (sorry, Abby), and as a lot as I really like the thought of having a stash of these grab-and-go already-made zucchini muffins within the freezer (“just pop in your bag to thaw!”) I do know myself by now. Half of these muffins could be gone earlier than they get stashed, in all probability eaten for dessert at dinnertime, and earlier than mid-week, I’d be out of luck.

So I challenged myself to give you three model new breakfasts — all throw-together, all vegan, some helped alongside by one thing retailer purchased — and right here’s what I landed on. Please be happy to counsel your individual.

“Blueberry Pancake” Toast 
Combining blueberries and maple syrup immediately beams me to all my favourite locations (childhood kitchen, Maine, iHop) and that is my try at a fast, wholesome model of that: Dave’s Killer “Good Seed” Bread + almond butter + blueberries + drizzle of maple syrup. (This is a 2020 model of the breakfast my children grew up on: Whole wheat toast with peanut butter, bananas, and honey)

Pina Colada Bowl 
I made this up for Abby, who orders virgin pina coladas each time doable: So Delicious plain coconut yogurt (I discover the flavored ones are too candy for me) + chopped pineapple + squeeze of lime + crushed macadamia nuts. (I understand these nuts are expensive — blanched uncooked almonds are additionally a superb possibility. You simply need just a little crunch.)

Banana-Cocoa Oats
It’s tempting to purchase these on-the-go oatmeal cups you see in all places now, however I discover they’re at all times too candy and just a little overpriced for what they’re. I purchase a pound of instantaneous oats for $1.50 within the bulk part at Whole Foods, then physician up the bowl by myself. You can mess around with the add-ins, however the basic components is: Combine half of cup instantaneous oats, a pinch of sea salt, and three/four cup sizzling water in a bowl, then cowl (I cowl with a small salad plate) and let sit for two minutes. Remove cowl, then stir in desired toppings — I like half of teaspoon unsweetened cocoa, a pinch cinnamon, and one sliced banana drizzled 1 / 4 cup of almond milk (or the milk of your selection; the milk is essential it doesn’t matter what toppings you’re including). If you’re lacking sweetness, you possibly can add a pinch of white or brown sugar to style.

P.S. A breakfast toast party and two-ingredient pancakes.



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